{"id":61237,"date":"2022-10-17T16:57:12","date_gmt":"2022-10-17T14:57:12","guid":{"rendered":"https:\/\/www.clever-fit.com\/vytrvalostni-trenink\/"},"modified":"2023-02-16T12:56:50","modified_gmt":"2023-02-16T11:56:50","slug":"vytrvalostni-trenink","status":"publish","type":"page","link":"https:\/\/www.clever-fit.com\/cz\/vytrvalostni-trenink\/","title":{"rendered":"Vytrvalostn\u00ed tr\u00e9nink"},"content":{"rendered":"\t\t
Vytrvalostn\u00ed tr\u00e9nink v\u00e1s dostane do formy!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
Chcete dlouhodob\u011b dosahovat lep\u0161\u00edch v\u00fdkon\u016f a z\u00e1rove\u0148 pos\u00edlit sv\u016fj kardiovaskul\u00e1rn\u00ed a imunitn\u00ed syst\u00e9m? C\u00edlen\u00fd vytrvalostn\u00ed tr\u00e9nink v posilovn\u011b v\u00e1s v\u017edy posune a\u017e na hranici va\u0161ich mo\u017enost\u00ed. Kombinace dvou tr\u00e9ninkov\u00fdch metod je je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed: Pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed vytrvalostn\u00edho a silov\u00e9ho tr\u00e9ninku zvy\u0161uje kondici, podporuje spalov\u00e1n\u00ed tuk\u016f a zpev\u0148uje svaly. Proto je nejlep\u0161\u00ed za\u010d\u00edt dnes, pokra\u010dovat v tom a brzy se budete t\u011b\u0161it z po\u017eadovan\u00fdch v\u00fdsledk\u016f.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t