{"id":61237,"date":"2022-10-17T16:57:12","date_gmt":"2022-10-17T14:57:12","guid":{"rendered":"https:\/\/www.clever-fit.com\/vytrvalostni-trenink\/"},"modified":"2023-02-16T12:56:50","modified_gmt":"2023-02-16T11:56:50","slug":"vytrvalostni-trenink","status":"publish","type":"page","link":"https:\/\/www.clever-fit.com\/cz\/vytrvalostni-trenink\/","title":{"rendered":"Vytrvalostn\u00ed tr\u00e9nink"},"content":{"rendered":"\t\t
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Vytrvalostn\u00ed tr\u00e9nink<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vytrvalostn\u00ed tr\u00e9nink v\u00e1s dostane do formy!<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n Mitglied werden <\/div>\n <\/a>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"clever-fit-logo.svg\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ausdauertraining bringt dich in form<\/div>

Ausdauertraining<\/h2> <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Chcete dlouhodob\u011b dosahovat lep\u0161\u00edch v\u00fdkon\u016f a z\u00e1rove\u0148 pos\u00edlit sv\u016fj kardiovaskul\u00e1rn\u00ed a imunitn\u00ed syst\u00e9m? C\u00edlen\u00fd vytrvalostn\u00ed tr\u00e9nink v posilovn\u011b v\u00e1s v\u017edy posune a\u017e na hranici va\u0161ich mo\u017enost\u00ed. Kombinace dvou tr\u00e9ninkov\u00fdch metod je je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed: Pravideln\u00e9 st\u0159\u00edd\u00e1n\u00ed vytrvalostn\u00edho a silov\u00e9ho tr\u00e9ninku zvy\u0161uje kondici, podporuje spalov\u00e1n\u00ed tuk\u016f a zpev\u0148uje svaly. Proto je nejlep\u0161\u00ed za\u010d\u00edt dnes, pokra\u010dovat v tom a brzy se budete t\u011b\u0161it z po\u017eadovan\u00fdch v\u00fdsledk\u016f.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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AusdauerTraining bei clever fit<\/div>

Was bringt Ausdauertraining?<\/h2> <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00edky integrovan\u00fdm program\u016fm m\u011b\u0159en\u00ed s\u00edly za\u0159\u00edzen\u00ed v chytr\u00e9m fit Digital Floor od sam\u00e9ho za\u010d\u00e1tku dokonale p\u0159izp\u016fsob\u00ed sv\u016fj tr\u00e9ninkov\u00fd odpor va\u0161\u00ed p\u0159\u00edslu\u0161n\u00e9 v\u00fdkonnostn\u00ed \u00farovni a va\u0161emu individu\u00e1ln\u00edmu tr\u00e9ninkov\u00e9mu c\u00edli. Objektivn\u00ed m\u011b\u0159en\u00ed jsou jedn\u00edm z nejd\u016fle\u017eit\u011bj\u0161\u00edch p\u0159edpoklad\u016f pro efektivn\u00ed a \u00fasp\u011b\u0161n\u00fd tr\u00e9nink. Po p\u0159ihl\u00e1\u0161en\u00ed do syst\u00e9mu za\u0159\u00edzen\u00ed na digit\u00e1ln\u00ed podlaze chytr\u00e9ho fitcentra pozn\u00e1, co je pro v\u00e1\u0161 tr\u00e9nink d\u016fle\u017eit\u00e9, a neomyln\u011b v\u00e1s provede tr\u00e9ninkem, zat\u00edmco n\u00e1\u0161 t\u00fdm tren\u00e9r\u016f v\u00e1m m\u016f\u017ee na z\u00e1klad\u011b platn\u00fdch \u00fadaj\u016f poskytnout je\u0161t\u011b lep\u0161\u00ed a c\u00edlen\u011bj\u0161\u00ed podporu.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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