{"id":285912,"date":"2025-04-04T12:55:08","date_gmt":"2025-04-04T10:55:08","guid":{"rendered":"https:\/\/www.clever-fit.com\/?p=285912"},"modified":"2025-04-04T14:02:07","modified_gmt":"2025-04-04T12:02:07","slug":"bodycross","status":"publish","type":"post","link":"https:\/\/www.clever-fit.com\/de-CH\/bodycross\/","title":{"rendered":"BodyCROSS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"285912\" class=\"elementor elementor-285912\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Ausdauer, Kraft<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mittel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>BodyCROSS ist ein intensives und hocheffektives Kraft- und Konditionsprogramm, das die positiven Effekte von funktionellem Training und Zirkeltraining in einem Trainingsprogramm zusammenbringt. Es basiert auf Trainingskonzepten der Streitkr\u00e4fte und Special Forces sowie Elementen aus dem Kampfsport, vereint mit den Grunds\u00e4tzen der klassischen Trainingslehre. In den BodyCROSS Workouts erg\u00e4nzen softe Elemente aus Yoga und Pilates das intensive Functional Training. Die Kombination verschiedener Trainingssysteme, vereint mit klassischen Zirkel- oder Stationsaufbau, macht BodyCROSS zu einem Konzept, bei dem nicht nur der Trainingserfolg, sondern auch dauerhafte Motivation garantiert ist. Ob noch am Anfang, fortgeschnitten oder Profi, BodyCROSS Functional Fitness ist f\u00fcr alle Leistungs- und Altersklassen geeignet.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ausdauer, Kraft Mittel Alle 60 min BodyCROSS ist ein intensives und hocheffektives Kraft- und Konditionsprogramm, das die positiven Effekte von funktionellem Training und Zirkeltraining in einem Trainingsprogramm zusammenbringt. Es basiert [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":264692,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[936],"tags":[961],"class_list":["post-285912","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness","tag-bodycross"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285912","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/comments?post=285912"}],"version-history":[{"count":4,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285912\/revisions"}],"predecessor-version":[{"id":285916,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285912\/revisions\/285916"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/media\/264692"}],"wp:attachment":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/media?parent=285912"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/categories?post=285912"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/tags?post=285912"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}