{"id":285927,"date":"2025-04-04T12:59:24","date_gmt":"2025-04-04T10:59:24","guid":{"rendered":"https:\/\/www.clever-fit.com\/?p=285927"},"modified":"2026-04-08T09:17:54","modified_gmt":"2026-04-08T07:17:54","slug":"faszientraining","status":"publish","type":"post","link":"https:\/\/www.clever-fit.com\/de-CH\/faszientraining\/","title":{"rendered":"Faszientraining"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"285927\" class=\"elementor elementor-285927\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beweglichkeit, Regeneration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Leicht<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30\/60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Faszientraining ist der geheime Schl\u00fcssel zu einem leistungsf\u00e4higen K\u00f6rper! Faszien, das sind die bindegewebigen Strukturen, die unsere Muskeln umh\u00fcllen und f\u00fcr Stabilit\u00e4t sorgen. In unserem Gruppenkurs konzentrieren wir uns darauf, diese Faszien elastisch und flexibel zu halten, um Verletzungen vorzubeugen und die Beweglichkeit zu steigern. Durch Stress oder zu wenig Bewegung k\u00f6nnen deine Faszien verkleben. Genau diese Verklebungen kannst du durch das Faszientraining wieder l\u00f6sen. Durch gezielte \u00dcbungen mit der Faszienrolle und dynamischen Dehnungen bringen wir deinen K\u00f6rper in Topform. Vom Faszientraining k\u00f6nnen alle profitieren! Faszientraining ersetzt dein Workout nicht, sondern wirkt erg\u00e4nzend. Interessant f\u00fcr Frauen: Faszientraining kann Cellulite entgegenwirken.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Beweglichkeit, Regeneration Leicht Alle 30\/60 min Faszientraining ist der geheime Schl\u00fcssel zu einem leistungsf\u00e4higen K\u00f6rper! Faszien, das sind die bindegewebigen Strukturen, die unsere Muskeln umh\u00fcllen und f\u00fcr Stabilit\u00e4t sorgen. In [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":264621,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[936],"tags":[958],"class_list":["post-285927","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness","tag-faszientraining"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285927","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/comments?post=285927"}],"version-history":[{"count":7,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285927\/revisions"}],"predecessor-version":[{"id":359620,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285927\/revisions\/359620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/media\/264621"}],"wp:attachment":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/media?parent=285927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/categories?post=285927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/tags?post=285927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}