{"id":285999,"date":"2025-04-04T13:22:51","date_gmt":"2025-04-04T11:22:51","guid":{"rendered":"https:\/\/www.clever-fit.com\/?p=285999"},"modified":"2026-04-08T09:21:48","modified_gmt":"2026-04-08T07:21:48","slug":"pole-dance","status":"publish","type":"post","link":"https:\/\/www.clever-fit.com\/de-CH\/pole-dance\/","title":{"rendered":"Pole Dance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"285999\" class=\"elementor elementor-285999\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-start elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tanz, Beweglichkeit, Haltung<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mittel<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Alle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Pole Dance ist die perfekte Sportart f\u00fcr alle, die Kraft aufbauen m\u00f6chten, beweglicher werden wollen oder einfach Lust auf Tanzen haben.\u00a0Pole Dance bezeichnet eine Art akrobatischen Tanz an einer senkrechten, meist zwischen Boden und Decke befestigten Stange. In diesem Kurs wirst du nicht nur deinen Core st\u00e4rken, sondern auch einzigaritge Tanzmoves lernen.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tanz, Beweglichkeit, Haltung Mittel Alle 60 min Pole Dance ist die perfekte Sportart f\u00fcr alle, die Kraft aufbauen m\u00f6chten, beweglicher werden wollen oder einfach Lust auf Tanzen haben.\u00a0Pole Dance bezeichnet [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":264595,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_canvas","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"none","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[936],"tags":[947],"class_list":["post-285999","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness","tag-pole-dance"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285999","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/comments?post=285999"}],"version-history":[{"count":7,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285999\/revisions"}],"predecessor-version":[{"id":359679,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/posts\/285999\/revisions\/359679"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/media\/264595"}],"wp:attachment":[{"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/media?parent=285999"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/categories?post=285999"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clever-fit.com\/de-CH\/wp-json\/wp\/v2\/tags?post=285999"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}