{"id":319772,"date":"2022-10-17T16:57:12","date_gmt":"2022-10-17T14:57:12","guid":{"rendered":"https:\/\/www.clever-fit.com\/endurance\/"},"modified":"2025-10-30T08:35:27","modified_gmt":"2025-10-30T07:35:27","slug":"endurance","status":"publish","type":"page","link":"https:\/\/www.clever-fit.com\/fr-CH\/endurance\/","title":{"rendered":"Endurance"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"319772\" class=\"elementor elementor-319772 elementor-4738\" data-elementor-post-type=\"page\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6f43205d e-con-full e-flex e-con e-parent\" data-id=\"6f43205d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6bdbbfc4 elementor-widget elementor-widget-spacer\" data-id=\"6bdbbfc4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-655ab463 e-flex e-con-boxed e-con e-child\" data-id=\"655ab463\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9d32ea3 elementor-widget elementor-widget-text-editor\" data-id=\"9d32ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<br \/>\n<h1>Entra\u00eenement d\u2019endurance<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37f39934 elementor-widget elementor-widget-text-editor\" data-id=\"37f39934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>L\u2019entra\u00eenement d\u2019endurance te met en forme!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a3a6f9a elementor-widget elementor-widget-cle-button\" data-id=\"6a3a6f9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <a href=\"https:\/\/www.clever-fit.com\/fr-CH\/adherer\/\"                class=\"cle-button primary  on-white\">\n            <div class=\"text\" >\n                Devenir membre            <\/div>\n        <\/a>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-60094767 e-con-full e-flex e-con e-child\" data-id=\"60094767\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adfed1b elementor-widget elementor-widget-image\" data-id=\"adfed1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.clever-fit.com\/app\/uploads\/2022\/08\/cle-icon_scroll-down.svg\" title=\"cle-icon_scroll-down\" alt=\"cle-icon_scroll-down\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-8cd2178 e-con-full e-flex e-con e-child\" data-id=\"8cd2178\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-39853992 elementor-widget elementor-widget-image\" data-id=\"39853992\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.clever-fit.com\/app\/uploads\/2022\/08\/clever-fit-logo.svg\" title=\"clever-fit-logo.svg\" alt=\"clever-fit-logo.svg\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-47755ad6 e-flex e-con-boxed e-con e-child\" data-id=\"47755ad6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4e9eacd e-con-full e-flex e-con e-parent\" data-id=\"4e9eacd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-122407d7 elementor-widget elementor-widget-spacer\" data-id=\"122407d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6620b531 e-flex e-con-boxed e-con e-child\" data-id=\"6620b531\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536f484b elementor-widget elementor-widget-cle-heading\" data-id=\"536f484b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"cle-heading black-on-white large skew\"                >\n            <div class=\"cle-heading__pre-heading\">L'entra\u00eenement d'endurance te met en forme<\/div>            <h2> Avantages de l'entra\u00eenement cardiovasculaire<\/h2>         <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-4ac97aa4 e-flex e-con-boxed e-con e-child\" data-id=\"4ac97aa4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7824bc50 e-con-full e-flex e-con e-child\" data-id=\"7824bc50\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9777d80 elementor-widget elementor-widget-text-editor\" data-id=\"9777d80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Tu veux \u00eatre plus performant \u00e0 long terme et, en m\u00eame temps, renforcer ton syst\u00e8me cardiovasculaire et ton syst\u00e8me immunitaire? Un entra\u00eenement d\u2019endurance cibl\u00e9 en centre de fitness te pousse toujours \u00e0 d\u00e9passer tes limites et \u00e0 aller au-del\u00e0. La combinaison de deux m\u00e9thodes d\u2019entra\u00eenement est encore plus efficace: l\u2019entra\u00eenement d\u2019endurance et de musculation en alternance r\u00e9guli\u00e8re augmente ta condition physique, stimule la combustion des graisses et raffermit les muscles. Il est donc pr\u00e9f\u00e9rable de commencer d\u00e8s aujourd\u2019hui, de pers\u00e9v\u00e9rer et de se r\u00e9jouir bient\u00f4t des r\u00e9sultats que tu souhaites obtenir.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-784b2455 elementor-widget elementor-widget-cle-button\" data-id=\"784b2455\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <a href=\"https:\/\/www.clever-fit.com\/fr-CH\/studios\/\"                class=\"cle-button primary  on-white\">\n            <div class=\"text\" >\n                Essayer maintenant            <\/div>\n        <\/a>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-686120fa e-con-full e-flex e-con e-child\" data-id=\"686120fa\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;position&quot;:&quot;absolute&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-490bfec0 elementor-widget elementor-widget-image\" data-id=\"490bfec0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07060-1024x683.webp\" class=\"attachment-large size-large wp-image-319774\" alt=\"Ausdauertraining steigert die Leistungsf\u00e4higkeit deines Herz-Kreislaufsystems.\" srcset=\"https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07060-1024x683.webp 1024w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07060-300x200.webp 300w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07060-768x512.webp 768w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07060-1536x1025.webp 1536w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07060.webp 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2c71ca elementor-widget elementor-widget-spacer\" data-id=\"2c2c71ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-98056d0 e-flex e-con-boxed e-con e-parent\" data-id=\"98056d0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb3fe0e elementor-widget elementor-widget-spacer\" data-id=\"bb3fe0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-785f047e e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"785f047e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-735d8dd9 e-flex e-con-boxed e-con e-child\" data-id=\"735d8dd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20ef4ab8 elementor-widget elementor-widget-cle-heading\" data-id=\"20ef4ab8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"cle-heading white-on-black large skew\"                >\n            <div class=\"cle-heading__pre-heading\">Entra\u00eenement d'endurance chez clever fit<\/div>            <h2> Quels sont les avantages de l'entra\u00eenement d'endurance ?<\/h2>         <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54d0e4a elementor-widget elementor-widget-spacer\" data-id=\"54d0e4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-e7307b7 e-flex e-con-boxed e-con e-child\" data-id=\"e7307b7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6e3252b5 e-flex e-con-boxed e-con e-child\" data-id=\"6e3252b5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7e1dcd27 elementor-widget elementor-widget-text-editor\" data-id=\"7e1dcd27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Gr\u00e2ce \u00e0 des programmes int\u00e9gr\u00e9s de mesure de la force, les appareils du sol num\u00e9rique clever fit adaptent d\u00e8s le d\u00e9but leur r\u00e9sistance d\u2019entra\u00eenement parfaitement \u00e0 ton niveau de performance respectif et \u00e0 ton objectif d\u2019entra\u00eenement individuel. Les mesures objectives cr\u00e9ent l\u2019une des conditions les plus importantes pour que ton entra\u00eenement soit efficace et r\u00e9ussi. Une fois enregistr\u00e9s dans le syst\u00e8me, les appareils du sol num\u00e9rique clever fit savent ce qui est important dans ton entra\u00eenement et te guident avec pr\u00e9cision tout au long de ta s\u00e9ance d\u2019entra\u00eenement, tandis que notre \u00e9quipe d\u2019entra\u00eeneurs peut t\u2019encadrer de mani\u00e8re encore plus efficace et cibl\u00e9e sur la base de donn\u00e9es valides.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525d1e56 elementor-widget elementor-widget-spacer\" data-id=\"525d1e56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-27cbb79 animated-slow elementor-invisible elementor-widget elementor-widget-eael-feature-list\" data-id=\"27cbb79\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-27cbb79\" class=\"eael-feature-list-items square stacked  eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-fd3355b\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Meilleure performance <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-05053a9\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">\u00c9quilibre int\u00e9rieur <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-92dff6e\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Active la combustion des graisses <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-84d1402\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Renforce le syst\u00e8me cardiovasculaire et le syst\u00e8me immunitaire <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-f328b7c\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">R\u00e9duit la tension art\u00e9rielle <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-482c9c7\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Les tensions dues \u00e0 des efforts unilat\u00e9raux disparaissent <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cdcf823 elementor-widget elementor-widget-spacer\" data-id=\"3cdcf823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6db0d939 e-flex e-con-boxed e-con e-child\" data-id=\"6db0d939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-22342885 e-flex e-con-boxed e-con e-child\" data-id=\"22342885\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-113349be elementor-widget elementor-widget-image\" data-id=\"113349be\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07110-1024x683.webp\" class=\"attachment-large size-large wp-image-319775\" alt=\"Mit den clever fit Cardioger\u00e4ten baust du deine Ausdauer auf und Fett ab.\" srcset=\"https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07110-1024x683.webp 1024w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07110-300x200.webp 300w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07110-768x512.webp 768w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07110-1536x1025.webp 1536w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07110.webp 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3764f4b elementor-widget elementor-widget-spacer\" data-id=\"3764f4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-53c2acc e-con-full animated-slow e-flex elementor-invisible e-con e-parent\" data-id=\"53c2acc\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f370624 e-flex e-con-boxed e-con e-child\" data-id=\"f370624\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c8c533 elementor-widget elementor-widget-cle-heading\" data-id=\"3c8c533\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"cle-heading white-on-black large skew\"                >\n            <div class=\"cle-heading__pre-heading\">Entra\u00eenement d'endurance chez clever fit<\/div>            <h2> Quels appareils pour l'entra\u00eenement d'endurance ?<\/h2>         <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02616d elementor-widget elementor-widget-spacer\" data-id=\"a02616d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-a59e227 e-flex e-con-boxed e-con e-child\" data-id=\"a59e227\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-f4dfda8 e-flex e-con-boxed e-con e-child\" data-id=\"f4dfda8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-911f51c e-flex e-con-boxed e-con e-child\" data-id=\"911f51c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-982fa5f elementor-widget elementor-widget-image\" data-id=\"982fa5f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07011-1024x683.webp\" class=\"attachment-large size-large wp-image-319776\" alt=\"Ob Crosstrainer, Laufband, Ergometer, Cycling \u2013 effektives Ausdauertraining im clever fit Schweiz.\" srcset=\"https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07011-1024x683.webp 1024w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07011-300x200.webp 300w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07011-768x512.webp 768w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07011-1536x1025.webp 1536w, https:\/\/www.clever-fit.com\/app\/uploads\/2024\/07\/Ausdauertraining_KS_07011.webp 2000w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a24299 elementor-widget elementor-widget-spacer\" data-id=\"6a24299\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-c6874d8 e-flex e-con-boxed e-con e-child\" data-id=\"c6874d8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d52d0b elementor-widget elementor-widget-spacer\" data-id=\"0d52d0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0689c3f animated-slow elementor-invisible elementor-widget elementor-widget-eael-feature-list\" data-id=\"0689c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"eael-feature-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"-icon-position-left -tablet-icon-position-left -mobile-icon-position-left\">\n\t\t\t<ul id=\"eael-feature-list-0689c3f\" class=\"eael-feature-list-items square stacked  eael-feature-list-vertical\" data-layout-tablet=\"vertical\" data-layout-mobile=\"vertical\">\n\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-fd3355b\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-0\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">V\u00e9lo ergom\u00e8tre<\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-e93576a\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-1\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Ergom\u00e8tre assis <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-3fde5f3\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-2\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Stepper <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-cb3a543\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-3\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Tapis de course multifonctionnels <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-0b2e99f\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-4\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">V\u00e9lo elliptique <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t                <li class=\"eael-feature-list-item elementor-repeater-item-1c44b3b\">\n                    \n\t\t\t\t\t\t<div class=\"eael-feature-list-icon-box\">\n\t\t\t\t\t\t\t<div class=\"eael-feature-list-icon-inner\">\n\n\t\t\t\t\t\t\t\t<span class=\"eael-feature-list-icon fl-icon-5\">\n\n\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"eael-feature-list-content-box\">\n                            <h2 class=\"eael-feature-list-title\"><\/h2>\t\t\t\t\t\t<p class=\"eael-feature-list-content\">Rameurs <\/p>\n\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t<\/ul>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81850d6 elementor-widget elementor-widget-spacer\" data-id=\"81850d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b6c7b elementor-widget elementor-widget-spacer\" data-id=\"d3b6c7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b9dfde6 e-con-full e-flex e-con e-parent\" data-id=\"1b9dfde6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-70283cec e-flex e-con-boxed e-con e-child\" data-id=\"70283cec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3300f5bb elementor-widget elementor-widget-cle-heading\" data-id=\"3300f5bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"cle-heading black-on-white large skew\"                >\n                        <h2> Inscris-toi maintenant !<\/h2>         <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-613df63a e-flex e-con-boxed e-con e-child\" data-id=\"613df63a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccd4f8e elementor-widget elementor-widget-text-editor\" data-id=\"ccd4f8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<br \/>\n<h1>Remets-toi en forme!<\/h1>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-324af28 elementor-widget elementor-widget-spacer\" data-id=\"324af28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78a8e4c4 elementor-widget elementor-widget-cle-button\" data-id=\"78a8e4c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <a href=\"https:\/\/www.clever-fit.com\/fr-CH\/studios\/\"                class=\"cle-button primary  on-white\">\n            <div class=\"text\" >\n                devenir membre            <\/div>\n        <\/a>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-46e62e11 e-flex e-con-boxed e-con e-child\" data-id=\"46e62e11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6997fcbb e-flex e-con-boxed e-con e-child\" data-id=\"6997fcbb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateX_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.4,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateX_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-821d154 e-flex e-con-boxed e-con e-parent\" data-id=\"821d154\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37e5b83 elementor-widget elementor-widget-spacer\" data-id=\"37e5b83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-2c0c2b78 e-con-full e-flex e-con e-parent\" data-id=\"2c0c2b78\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-445f8db0 e-flex e-con-boxed e-con e-child\" data-id=\"445f8db0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e97da6a elementor-widget elementor-widget-cle-heading\" data-id=\"3e97da6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"cle-heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t        <div class=\"cle-heading white-on-black large skew\"                >\n            <div class=\"cle-heading__pre-heading\">Entra\u00eenement d'endurance : id\u00e9al pour atteindre ton objectif<\/div>            <h2> clever conseils<\/h2>         <\/div>\n        \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-3071ab26 e-flex e-con-boxed e-con e-child\" data-id=\"3071ab26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-7c7c6f42 e-flex e-con-boxed e-con e-child\" data-id=\"7c7c6f42\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-497e4a37 elementor-widget__width-inherit elementor-widget elementor-widget-eael-adv-accordion\" data-id=\"497e4a37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eael-adv-accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t            <div class=\"eael-adv-accordion\" id=\"eael-adv-accordion-497e4a37\" data-scroll-on-click=\"no\" data-scroll-speed=\"300\" data-accordion-id=\"497e4a37\" data-accordion-type=\"accordion\" data-toogle-speed=\"200\">\n            <div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"amliorer-sa-condition-physique-grce-lentranement-dendurance\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"1\" aria-controls=\"elementor-tab-content-1231\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Am\u00e9liorer sa condition physique gr\u00e2ce \u00e0 l\u2019entra\u00eenement d\u2019endurance<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1231\" class=\"eael-accordion-content clearfix\" data-tab=\"1\" aria-labelledby=\"amliorer-sa-condition-physique-grce-lentranement-dendurance\"><p>Tu veux \u00eatre au top de ta forme? Alors, rends-toi dans le centre <span class=\"style-text-clever\"><span class=\"style-text-fit\">cleverfit<\/span> le plus proche. Tu peux am\u00e9liorer ton endurance en faisant du v\u00e9lo, du jogging, du step, du cross ou de l\u2019aviron.<\/p>\n<p>Sur nos appareils de musculation, tu apprends \u00e0 conna\u00eetre tes muscles, \u00e0 savoir comment ils soutiennent ton corps de mani\u00e8re optimale et, accessoirement, comment ils le mettent en forme. Au final, tout le monde est content \u2013 y compris ton syst\u00e8me cardiovasculaire et ton syst\u00e8me immunitaire.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"rduire-son-poids-grce-lentranement-dendurance\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"2\" aria-controls=\"elementor-tab-content-1232\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">R\u00e9duire son poids gr\u00e2ce \u00e0 l\u2019entra\u00eenement d\u2019endurance<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1232\" class=\"eael-accordion-content clearfix\" data-tab=\"2\" aria-labelledby=\"rduire-son-poids-grce-lentranement-dendurance\"><p>Tu veux perdre quelques kilos? Am\u00e8ne-les chez nous! En \u00e9change, tu obtiendras des muscles fermes et une bonne image de ton corps. En effet, en pratiquant r\u00e9guli\u00e8rement un entra\u00eenement d\u2019endurance et un entra\u00eenement musculaire cibl\u00e9, tu br\u00fbleras de la graisse et des calories en bonne et due forme.<\/p>\n<p>Avec un entra\u00eenement adapt\u00e9 et coh\u00e9rent, tu perdras du poids de mani\u00e8re saine et tu \u00e9viteras le fameux \u00abeffet yo-yo\u00bb.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"rduire-le-stress-grce-lentranement-dendurance\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"3\" aria-controls=\"elementor-tab-content-1233\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">R\u00e9duire le stress gr\u00e2ce \u00e0 l\u2019entra\u00eenement d\u2019endurance<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1233\" class=\"eael-accordion-content clearfix\" data-tab=\"3\" aria-labelledby=\"rduire-le-stress-grce-lentranement-dendurance\"><p>Tu aimerais \u00eatre plus serein(e) et plus d\u00e9tendu(e)? Si tu exerces r\u00e9guli\u00e8rement ton endurance et que tu te d\u00e9tends ensuite, c\u2019est la meilleure r\u00e9ponse au stress. Chez <span class=\"style-text-clever\"><span class=\"style-text-fit\">cleverfit<\/span>, tu as les deux. Dans le cadre d\u2019entra\u00eenements sp\u00e9ciaux de force et d\u2019endurance, tu transpires tout simplement le quotidien.<\/p>\n<p>Pour te r\u00e9compenser, d\u00e9tends-toi avec l\u2019une de nos offres bien-\u00eatre, par exemple tables \u00e0 collag\u00e8ne, solarium, cryo-box ou tables de massage (uniquement dans les studios <span class=\"style-text-clever\">clever <\/span><span class=\"style-text-fit\">fit<\/span> participants).<\/p>\n<\/div>\n\t\t\t\t\t<\/div><div class=\"eael-accordion-list\">\n\t\t\t\t\t<div id=\"raffermir-la-silhouette-grce-lentranement-dendurance\" class=\"elementor-tab-title eael-accordion-header\" tabindex=\"0\" data-tab=\"4\" aria-controls=\"elementor-tab-content-1234\"><span class=\"eael-advanced-accordion-icon-closed\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-plus\"><\/i><\/span><span class=\"eael-advanced-accordion-icon-opened\"><i aria-hidden=\"true\" class=\"fa-accordion-icon fas fa-minus\"><\/i><\/span><span class=\"eael-accordion-tab-title\">Raffermir la silhouette gr\u00e2ce \u00e0 l\u2019entra\u00eenement d\u2019endurance<\/span><i aria-hidden=\"true\" class=\"fa-toggle fas fa-angle-right\"><\/i><\/div><div id=\"elementor-tab-content-1234\" class=\"eael-accordion-content clearfix\" data-tab=\"4\" aria-labelledby=\"raffermir-la-silhouette-grce-lentranement-dendurance\"><p>Tu veux que ton corps soit au meilleur de sa forme? Avec les concepts de bodyshaping <span class=\"style-text-clever\"><span class=\"style-text-fit\">cleverfit<\/span>, c\u2019est un vrai plaisir. R\u00e9jouis-toi de recevoir un plan d\u2019entra\u00eenement personnalis\u00e9 qui te rapprochera de la silhouette de tes r\u00eaves.<\/p>\n<p>L\u2019entra\u00eenement d\u2019endurance te permet de voir fondre tes bourrelets et les stations de musculation de voir grandir tes muscles. Cerise sur le g\u00e2teau: que tu atteignes la silhouette de tes r\u00eaves ou pas, tu te sentiras tout simplement magnifique.<\/p>\n<\/div>\n\t\t\t\t\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Entra\u00eenement d\u2019endurance L\u2019entra\u00eenement d\u2019endurance te met en forme! Devenir membre L&#8217;entra\u00eenement d&#8217;endurance te met en forme Avantages de l&#8217;entra\u00eenement cardiovasculaire Tu veux \u00eatre plus performant \u00e0 long terme et, en [&hellip;]<\/p>\n","protected":false},"author":530,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"Entra\u00eenement d\u2019endurance dans le centre de fitness clever fit","_seopress_titles_desc":"Plus de performance? Am\u00e9liorer sa condition physique? Perdre du poids? R\u00e9duire le stress ou raffermir ta silhouette? L\u2019entra\u00eenement cardio\/d\u2019endurance chez clever fit te met en forme!","_seopress_robots_index":"","footnotes":""},"class_list":["post-319772","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/pages\/319772","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/users\/530"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/comments?post=319772"}],"version-history":[{"count":5,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/pages\/319772\/revisions"}],"predecessor-version":[{"id":323162,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/pages\/319772\/revisions\/323162"}],"wp:attachment":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/media?parent=319772"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}