{"id":333754,"date":"2025-12-10T11:56:38","date_gmt":"2025-12-10T10:56:38","guid":{"rendered":"https:\/\/www.clever-fit.com\/?p=333754"},"modified":"2025-12-10T11:57:56","modified_gmt":"2025-12-10T10:57:56","slug":"entrainement-fascias","status":"publish","type":"post","link":"https:\/\/www.clever-fit.com\/fr-CH\/entrainement-fascias\/","title":{"rendered":"Entra\u00eenement des fascias"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"333754\" class=\"elementor elementor-333754\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Souplesse, r\u00e9g\u00e9n\u00e9ration<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Facile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tous<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">30\/60 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>L&#8217;entra\u00eenement des fascias est la cl\u00e9 secr\u00e8te d&#8217;un corps performant ! Les fascias sont les structures conjonctives qui enveloppent nos muscles et assurent leur stabilit\u00e9. Dans notre cours collectif, nous nous concentrons sur le maintien de l&#8217;\u00e9lasticit\u00e9 et de la souplesse de ces fascias afin de pr\u00e9venir les blessures et d&#8217;am\u00e9liorer la mobilit\u00e9. Le stress ou le manque d&#8217;exercice peuvent entra\u00eener un collage des fascias. L&#8217;entra\u00eenement des fascias permet justement de les d\u00e9coller. Gr\u00e2ce \u00e0 des exercices cibl\u00e9s avec le rouleau de massage et des \u00e9tirements dynamiques, nous remettons votre corps en pleine forme. Tout le monde peut profiter de l&#8217;entra\u00eenement des fascias ! L&#8217;entra\u00eenement des fascias ne remplace pas votre entra\u00eenement habituel, mais le compl\u00e8te. Int\u00e9ressant pour les femmes : l&#8217;entra\u00eenement des fascias peut lutter contre la cellulite.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Souplesse, r\u00e9g\u00e9n\u00e9ration Facile Tous 30\/60 min L&#8217;entra\u00eenement des fascias est la cl\u00e9 secr\u00e8te d&#8217;un corps performant ! Les fascias sont les structures conjonctives qui enveloppent nos muscles et assurent leur [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":319892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1020],"tags":[1036],"class_list":["post-333754","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness-ch-fr","tag-entrainement-des-fascias"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts\/333754","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/comments?post=333754"}],"version-history":[{"count":4,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts\/333754\/revisions"}],"predecessor-version":[{"id":333758,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts\/333754\/revisions\/333758"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/media\/319892"}],"wp:attachment":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/media?parent=333754"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/categories?post=333754"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/tags?post=333754"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}