{"id":334369,"date":"2025-12-11T14:39:37","date_gmt":"2025-12-11T13:39:37","guid":{"rendered":"https:\/\/www.clever-fit.com\/?p=334369"},"modified":"2025-12-11T15:25:38","modified_gmt":"2025-12-11T14:25:38","slug":"les-mills-tone","status":"publish","type":"post","link":"https:\/\/www.clever-fit.com\/fr-CH\/les-mills-tone\/","title":{"rendered":"LES MILLS TONE\u00ae"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"334369\" class=\"elementor elementor-334369\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-82a10eb e-flex e-con-boxed e-con e-parent\" data-id=\"82a10eb\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70ff49e elementor-icon-list--layout-inline elementor-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"70ff49e\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-bullseye\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Force, endurance, souplesse<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-signal\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adaptable individuellement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-users\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Tous<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-clock\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">45 min<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-196d309 e-flex e-con-boxed e-con e-parent\" data-id=\"196d309\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5908f7d8 elementor-widget elementor-widget-text-editor\" data-id=\"5908f7d8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<p>Ce cours de 45 minutes est tr\u00e8s complet et te fera transpirer \u00e0 coup s\u00fbr. Gr\u00e2ce \u00e0 un m\u00e9lange parfait de musculation, de cardio et d&#8217;entra\u00eenement du tronc, tu repoussera les limites de ton corps tout en br\u00fblant beaucoup de calories. LES MILLS TONE convient \u00e0 tous les niveaux et propose diff\u00e9rentes options d&#8217;intensit\u00e9 afin que tu puisses trouver ton propre rythme. Gr\u00e2ce \u00e0 cet entra\u00eenement complet du corps, vous augmenterez non seulement votre force et votre endurance, mais vous am\u00e9liorerez \u00e9galement votre souplesse, votre \u00e9quilibre et votre agilit\u00e9.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Force, endurance, souplesse Adaptable individuellement Tous 45 min Ce cours de 45 minutes est tr\u00e8s complet et te fera transpirer \u00e0 coup s\u00fbr. Gr\u00e2ce \u00e0 un m\u00e9lange parfait de musculation, [&hellip;]<\/p>\n","protected":false},"author":681,"featured_media":319888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[1020],"tags":[1064],"class_list":["post-334369","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-group-fitness-ch-fr","tag-les-mills-tone-fr-ch"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts\/334369","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/users\/681"}],"replies":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/comments?post=334369"}],"version-history":[{"count":4,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts\/334369\/revisions"}],"predecessor-version":[{"id":334451,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/posts\/334369\/revisions\/334451"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/media\/319888"}],"wp:attachment":[{"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/media?parent=334369"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/categories?post=334369"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.clever-fit.com\/fr-CH\/wp-json\/wp\/v2\/tags?post=334369"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}