{"id":61340,"date":"2022-10-19T17:49:15","date_gmt":"2022-10-19T15:49:15","guid":{"rendered":"https:\/\/www.clever-fit.com\/antrenament-de-forta\/"},"modified":"2023-02-16T12:57:12","modified_gmt":"2023-02-16T11:57:12","slug":"antrenament-de-forta","status":"publish","type":"page","link":"https:\/\/www.clever-fit.com\/ro\/antrenament-de-forta\/","title":{"rendered":"Antrenament de for\u021b\u0103"},"content":{"rendered":"\t\t
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Antrenament de for\u021b\u0103<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n Mitglied werden <\/div>\n <\/a>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"cle-icon_scroll-down\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Krafttraining bringt dich in form<\/div>

Krafttraining<\/h1> <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Dac\u0103 crede\u021bi c\u0103 antrenamentul de for\u021b\u0103 este doar pentru culturisti, v\u0103 \u00een\u0219ela\u021bi. Cu exerci\u021bii de for\u021b\u0103 controlate pe gama noastr\u0103 de echipamente de marc\u0103, greut\u0103\u021bi libere, b\u0103nci de greut\u0103\u021bi \u0219i scripe\u021bi cu cablu, crea\u021bi u\u0219urarea necesar\u0103 pentru coloana dumneavoastr\u0103 vertebral\u0103 \u0219i, astfel, primul pas pe drumul c\u0103tre un spate s\u0103n\u0103tos – subiectul nr. 1 \u00een lumea de ast\u0103zi.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Krafttraining bei clever fit<\/div>

Was bringt Krafttraining?<\/h2> <\/div>\n \t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Antrenamentul de for\u021b\u0103 \u00eembun\u0103t\u0103\u021be\u0219te performan\u021ba fizic\u0103, reduce riscul de accidentare prin c\u0103dere \u0219i \u00eembun\u0103t\u0103\u021be\u0219te postura. Antrenamentul de for\u021b\u0103 nu serve\u0219te doar unui aspect estetic, ci devine din ce \u00een ce mai important ca exerci\u021biu de promovare a s\u0103n\u0103t\u0103\u021bii datorit\u0103 efectului s\u0103u pozitiv.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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